![]() Sun protection is recommended when the UV Index is 3 or above, or when spending extended periods of time outdoors. Recommended Reading: Where Can You Buy Puritan’s Pride Vitamins When Do I Need Sun Protection The scientist behind this study claimed that the extra calcium and vitamin D suppressed appetite.ĭon’t Miss: How Much Vitamin D Per Day For A Womanīelow are some consequences of too much sunlight: In one study, subjects taking vitamin D supplements were able to lose more weight than other subjects taking a placebo. ![]() In a study of people with fibromyalgia, researchers found that those experiencing depression and anxiety were more likely to also have a vitamin D deficiency.Ĭlinical trials have also proven that strong levels of Vitamin D can boost weight loss. Studies have shown that vitamin D may assist with regulating your mood, and can therefore help alleviate the symptoms of those suffering from depression. Vitamin D is also said to help with depression. These include heart disease, multiple sclerosis, and even the flu. For instance, vitamin D may play a role in fighting various diseases. Benefits Of Vitamin DĪlong with the primary benefits of vitamin D regulating the body there are other benefits of getting enough of this vitamin. ![]() This is the equivalent of about 20 to 30 minutes of sun exposure three times a week if you have fair skin. Myself and many other experts agree that an ideal range for vitamin D in healthy individuals is between 1,000 and 2,000 IU daily. While the recommended daily allowance for vitamin D is around 600 IU daily, I recommend more. Unconventional Ways To Optimize Your Vitamin D Levels From The Sun
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